It’s not something that is discussed much in circles of friends and colleagues – for obvious reasons – but constipation is common. In the UK, approx.12% of the general population suffer from chronic constipation. Twice as many women than men struggle with it, and the over 65s are most affected: 25% of free living older people experience constipation, but a shocking 80% of the elderly living in nursing homes.
Because bowel habits are not a popular topic of conversation, it is hard to know what is normal and what isn’t. If you can answer ‘yes’ to two or more of the following, you are probably constipated:
Do you ‘go’ less than three times per week?
Do you often strain (at least 25% of the time)?
Are your stools often hard or lumpy (at least 25% of the time)?
Do you often feel that you haven’t been able to excrete everything (at least 25% of the time)
Sometimes, we have a “gut feeling” that maybe we shouldn’t be doing what we’re about to do. Sometimes, when we’ve been very scared we admit to our friends that we’ve been “shi***ng ourselves”. When we’re in love, we experience “butterflies in the stomach”. Some of our decisions are not thought through, but “gut reactions”, which doesn’t mean that they are bad decisions. They may be just the right thing to do. Our language has many such figures of speech, referring to the relationship between our emotions and the digestive system. But that’s all they are: figures of speech. Or are they?
In the last few years, science has rediscovered the gut-brain relationship as an area of research. The brain is one of our most secure organs, encased in bone, shielded by a membrane – the blood-brain-barrier – to protect it from undesirable substances that may be circulating in the blood. Via the nervous system, it collects information transmitted by our senses and reacts accordingly.
Nuts have had a hard time: being high in fat and therefore calories, they were shunned by many. However, they’ve been enjoying a comeback since fat has been exonerated and we now know that “a calorie is not a calorie”. Recent research has shown that – contrary to popular belief – almonds actually help you slim down rather than make you fat, and protect the heart at the same time. A possible reason for the slimming effect of almonds may be that they make you feel satisfied and you are less likely to reach for sugary snacks. Another possibility is that they stimulate the metabolism. Nuts (and seeds) offer excellent nutrition and are a very handy, portable snack.