With Christmas and the Christmas Party Season behind us, most of us have by now had their fill with rich food and alcohol. But one great party night – New Year’s Eve – is still ahead of us. Yes, most of us will have a few drinks – again -, but armed with a few tips, you may be able to welcome 2016 as fresh as a daisy anyway.
Probably the most common symptoms of a hangover are headache and thirst, closely followed by tiredness, listlessness and sensitivity to light and/or noise. Many feel nauseous and dizzy, some experience diarrhoea. Other possible symptoms are anxiety, depression, moodiness and irritability, not to speak of the very common ‘blackout’ – alcohol induced temporary amnesia. Altogether not a pretty picture. Nobody wants to feel like this, and yet we keep inflicting this avoidable condition on ourselves time and time again. Continue reading “Fresh into 2016”→
Nuts have had a hard time: being high in fat and therefore calories, they were shunned by many. However, they’ve been enjoying a comeback since fat has been exonerated and we now know that “a calorie is not a calorie”. Recent research has shown that – contrary to popular belief – almonds actually help you slim down rather than make you fat, and protect the heart at the same time. A possible reason for the slimming effect of almonds may be that they make you feel satisfied and you are less likely to reach for sugary snacks. Another possibility is that they stimulate the metabolism. Nuts (and seeds) offer excellent nutrition and are a very handy, portable snack.
When we put food in our mouths, most of us – if we worry about anything – worry about the calories in that food. Eating food is necessary to give us energy, and without it we’ll starve. It tastes nice, too, so it’s not a chore. We know that we’ll get enough protein as long as we eat meat and enough calcium as long as we consume dairy. Not much can go wrong after that, right? The tomato sauce on pizza or the lettuce on a burger, baked beans in the morning and a glass of orange juice … that’s three already of our five-a-day. Surely that’ll do?
Why would it be necessary to learn about nutrition? Grandma never knew and she managed just fine by … simply eating food. But that’s just it: Grandma just ate food, because that was all there was. She couldn’t have gone far wrong. Today, however, we are surrounded by “Frankenfoods” – products that are manufactured to look and feel like food, even taste good, but are entirely artificial and provide very few, if any, of the chemicals we need to thrive, but plenty of chemicals that are unwelcome, even toxic, and that our body then has to dispose of.