Have a glowing 2016!

The festivities are over, and here we are with a brand new year! The New Year is a great time for fresh starts, and in January most of us don’t even mind giving our bodies a break after all the indulgences of Christmas. Maybe now would be a good time for a gentle detox.

Freedom

We don’t think about our liver very much, least of all in December, and yet it is such a busy and efficient organ. It is the body’s chemical factory that builds and recycles substances we need and breaks down those we don’t. About 4 pints of blood pass through the liver every day, and a healthy liver is able to filter up to 99% of bacteria and toxins from the blood. Said toxins do not just enter the body from the air, water and food we take in, but also occur as normal waste products generated by a healthy metabolism. Continue reading “Have a glowing 2016!”

More on Stress from the Inside

A few weeks ago, I wrote about the body’s stress response, or “fight-or-flight” response. The article described what happens inside the body in a situation of immediate danger – the alarm phase. The changes I described are mainly due to the stress hormone adrenaline. It triggers a cascade of mechanisms designed to save our life. The effects of adrenaline are very short lived.

Continue reading “More on Stress from the Inside”