Nuts have had a hard time: being high in fat and therefore calories, they were shunned by many. However, they’ve been enjoying a comeback since fat has been exonerated and we now know that “a calorie is not a calorie”. Recent research has shown that – contrary to popular belief – almonds actually help you slim down rather than make you fat, and protect the heart at the same time. A possible reason for the slimming effect of almonds may be that they make you feel satisfied and you are less likely to reach for sugary snacks. Another possibility is that they stimulate the metabolism. Nuts (and seeds) offer excellent nutrition and are a very handy, portable snack.